Carrots are no doubt one of the best fruits that give vital nutrients to our body. Favorite of many and excess able in the market it is also suitable for any type of dish. Carrots can be used as a vegetable as well as fruit and also easy to blend with all sorts of fruits and vegetables, Easy to make.
It is one of those fruits that can be eaten both cooked and Raw regularly often help in improving eyesight, reduce stress and builds immunity.
As regularly available in the market carrots juice can be prepared and served quickly. With its sweet taste, it does not need to add another stuff or sugar into it.
Health Benefits of Carrots[wpsm_box type=”blue” float=”none” text_align=”left”] Tips: Always choose a fresh young and tender carrots for the better taste also give aroma.
- Stronger Vision (good for eyesight).
Carrots are claimed to be good for eyes as they contain a good source of beta-carotene, a type of Vitamin A, which is one of the most powerful antioxidants present in carrots. They help in protecting the surface of the eye.
The antioxidants present in carrots keeps you safe from various eye disorders like macular degeneration, cataracts, and blindness.
- Increased Metabolism
It is discovered that eating carrots can help you lose fats or drop pounds faster as it contains low calories.
- Improve skin health.
They are added in different beauty skin product ingredients as it contains Beta- Carotene to reduce skin inflammation which improves skin tissues faster.
- Boost your Immune System.
The antioxidants in carrots not only help the eyesight but also boost your immune system to fight your body infections and keep you physically healthy.
- It helps you reduce cancer Risk.
The antioxidant in carrots also helps reduce/ prevention from cancer.
- Improves Brain Health.
They have the ability to fight against oxidative stress which can damage and weaken brain cells but the study has found out that the beta-carotene reduces in lowering of oxidative stress level.
- Lower cholesterol
High cholesterol increases the risk of heart diseases and stroke, intake of carrots can also reduce lower cholesterol.
- Healthier pregnancy
It is recommended that the rich nutrients in carrots keep you fit and healthy during pregnancy.
How to clean organic carrots
Fresh and organic carrots don’t need to be peel
- Take a number of carrots required in a bowl or colander and placed it on the running water.
- Take a soft brush or you can also use hands for washing the surface. (Make sure it is clean properly).
- Pat it and leave the carrots Dry.
- Take a sharp Knight and slice it carefully.
Fruit that Blend with Carrots.
- Orange & Carrots
These two fruit combinations can be refreshing during the early morning. It is delicious and easy to make.
- Apple & Carrots.
Apple & carrots blend properly well as they both contain Antioxidants.
- Lemon & Carrots
Both are beneficial in terms of health benefit and these two can be the easiest making process as you only need to peel the skin of the carrot, placed it in a bowl and squish the lemon juice on top of it to eat raw and fresh.
- Carrots & beetroots.
If you a different texture or color in your juice these two combinations will give a splendid color and taste in it.
- Banana & Carrots.
Carrots and banana make a home blend taste of sweetness and goodness heaps of moisture.
Here we will see some basic carrot juice recipe in making the simplest / easiest way possible.
Step 1. Wash Them[wpsm_box type=”blue” float=”none” text_align=”left”] Tips: Always take fresh carrots so that you don’t need to peel the skin of it.
Carrots are planted under the mud or underground surface so it is necessary to wash and clean it properly to clean out all the dirt from them. Another easy process is to let it soak in the bucket full of water for at least 5-10 minutes so that skin gets soften and you will be able to clean the dirt portion easily.
If you haven’t bought organic then you might want to wash it more thoroughly as it could have been passed on with lots of chemical processes to reach you.
And a step of washing is you can either boil it for 2-3 mint.
Steps 2. Chop the top off.
This is optional you can either do or don’t!
The green portion of the carrots are as save as the bottom for eating but very fewer people preferred eating as they don’t know how to prepare? And people don’t find it Tasty.[wpsm_box type=”blue” float=”none” text_align=”left”] Tips: The green portion can be used as a coriander leaf in a curry.
Steps 3. Roughly Chop them/ Slice them.
Slicing down into small pieces is beneficial to be able to make quicker juice as they won’t trouble the Juicer machine.
Cut into 1-2 inches in size is fine.
This will let you juice faster,& smoother.
Steps 4. The next process is to put the Carrots in the Juicer.
So, the next process is to put the sliced carrots to put on the Juicer to make it juicy.
These are the best juicer for carrots you can buy if you want to enjoy the full benefits of carrot juice.
Make sure all the carrots are ground properly if not push gently with a spoon insight the juicer, take the pulp and clean otherwise, in the end, there could be a lot of mess!
Steps 5. Add Filtered Water/ Warm Water.
Adding water into the juicer takes less energy of the juicer to grind them also makes less noise and you don’t need to open the cap and remove the pulp and grind again.
Although it is your own will how you make to prepare.
If you don’t want to put water along with the carrots, you can add some oranges, apple, ginger, banana, etc. juice whatever you like. It will also be beneficial for your body.
Some people prefer Ice cube insight to the juicer to get their juice chilled!
Steps 6. Grind carrots
Grind them for two to three- mint until it fully squeezes and all the juice is out.
Take the juice container out and take all the juice in a glass or big jar (seeing the quantity).
Steps 7. Serve
Serve the carrots when it is fresh or immediately.
You may add a sugar cube 1-2 if you want it more sweet and tasty.
Carrots juice can be stored in the refrigerator and served whenever necessary. It will always taste the same.
Try not to rush and hurt yourself.
Try to blend with something to make it special and tasty.
I hope this has helped you and also give you some ideas on how you can make it the easiest way carrots Juice.
And also give you a brief knowledge of the vitamin and benefit of drinking carrots juice for your health.
Lastly, All the best!
Now you are ready.