Tips to Relieve Menstrual Cramps

Tips to Relieve Menstrual Cramps
Written by Paresh Bramhane

If you are a woman, reading this article, you may find it quite relatable because the chances are fairly low that you have never experienced period pain. Periods that cause too much abdominal pain are medically termed dysmenorrhea. It can occur in any age group, but most commonly, it occurs in your girls. Although period pain may not be an indicator of some serious health condition, it may affect those seven days of your month hastily. 

You would not be able to go to your job, or for an outing with a friend. In this article, we will discuss the tips that can help in relieving menstrual cramps. If you have a complaint of period pain, you should visit a Gynecologist in Lahore.

Why does Period Pain Occur?

Period pain is thought to occur due to the release of prostaglandins- inflammatory mediators. At the start, your body is producing too many prostaglandins. It is the reason why period pain is too much at the start and subsides by the time. Prostaglandins work to stimulate your uterus so that it sheds out endometrium efficiently. Period pain can occur due to some underlying condition too, such as;

  • Endometriosis
  • Uterine fibroids
  • Adenomyosis

What Can Help In Relieving Period Pain?

To relieve period pain, the following tips can help;

Over-the-counter pain reliever

The most important thing to get relief from period pain is to take an over-the-counter pain reliever. You can take paracetamol, but naproxen and ibuprofen may have better effects. When you take a painkiller, make sure you have eaten something, especially when you take a pain reliever other than paracetamol. 

When you take a painkiller on an empty stomach, it can irritate your gastric lining, leading to gastritis or severe stomach ache. You can start taking it as soon as your periods start or even one to two days before it. You must follow the treatment plan that your healthcare provider has prescribed. Sometimes your doctor may prescribe you a hormonal birth control plan that can help in relieving periods of pain. 

Applying Heat

According to a study, applying a hot bottle as warm as 104 degrees Fahrenheit can have pain-relieving effects like that of ibuprofen. Therefore if you have period pain, it is a must thing to do. If you do not have a hot water bottle, you can use a warm towel or warm cloth. 

Avoid Certain Foods

During periods, consuming certain things can lead to painful periods due to bloating. Therefore you should abstain from consuming them. These things can be;

  • Salty foods
  • Carbonated beverages
  • Fatty foods
  • Alcohol 
  • Chilled beverages  

Instead of these things, you can have a cup of tea, or a ginger or mint tea flavored with lemon that can help relieve pain too. 

Drink plenty of water

Already on periods, your body is losing fluid, which can lead to low blood pressure and lethargy. During periods you should drink plenty of water. Not only it keeps you active, and fresh but also helps relieve pain by reducing bloating. 

You can also drink hot water, flavored up with lemon or honey as a period pain reliever. Drinking hot water can help increase blood circulation in your body, eventually relieving menstrual cramps. 


Period pain can affect your life hastily. To relieve pain, you can try different remedies. Usually, it does not indicate any serious problem. But sometimes, severe period pain can be an indicator of some serious gynecological problems, therefore, you should seek professional help. If you have any gynecological complaints, you should visit the Best Gynecologist in Karachi.

About the author

Paresh Bramhane

Leave a Comment